Comprehensive Light to Mod Resistive Exercise

Using the resistive properties of the plastic rod, Massage-A-Mia the new massage stick and exercise device, provides resistive exercise to most major muscle groups.  You can get a good workout even from a sitting position while watching TV!

• An Exercise Guide including nine exercises for arms and legs accompanies each            Massage a Mia order.  Scroll below to view a sample of the exercise capabilities of this new massage stick.